I specialize in the psychological drivers of physical health and psychosomatics, offering a natural, non-pharmacological, evidence-based approach to sustainable weight management, anti-aging, sleep optimization, pain management, relationships/interpersonal dynamics, addiction, peri/menopause and hormonal health, and impulse control. Through a clinical lens on longevity and the 8 Dimensions of Wellness, I utilize cognitive-behavioral therapy (CBT) and empirically validated modalities to help you identify maladaptive lifestyle thought patterns, habits and behaviors, transforming these into new ways of thinking, feeling, and behaving. Collaboratively, we formulate an individually calibrated lifestyle treatment intervention program that is balanced, achievable and clinically sustainable and one that works for you. By design, I empower you to make lifestyle choices to live your best life. 

Lifestyle Psychology
Sleep, Anti-Aging, Weight Loss, Pain, Peri/Menopause/Hormonal Health, Relationships, Addiction, and Impulse Control